One a long time knew it in medical circles that the good quantity of selenium is necessary for general health as well as to prevent problems thyroid. Selenium is (C. - with-D. our body does not do it, thus we must eat it) an essential ore of trace which is found in the ground. It is ground which selenium succeeds in penetrating its our food - but it appears more and more clearly that the modern fields in the USA and Europe simply do not have enough. Without counting that problems thyroid, the insufficiency of selenium can lead to the loss early, male infertility, the problems of mood, the cardiovascular disease and the arthrite.

What selenium does it make?

Selenium is an active part of a necessary enzyme so that the thyroid gland produces effectively the hormones T3 and T4. These hormones help the frequency of weight of order and cardiac, the state of skin, and the forces of the body. It also plays an important part in the temperature of body of control, other levels of hormone, and metabolism. The hormones thyroid help by regulating the metabolic rate in each cell of the body and influence various cellular enzymes. The poor operation of thyroid gland cause a certain number of problems thyroïde.

The insufficiency of selenium carries out, therefore, with a certain thyroid number of problems, mainly with hypothyroidism, and the symptoms associated with the problems thyroid: profit of lethargy and poids.

How much selenium does it cost necessary to prevent problems thyroid?

The maximum level of the selenium recommended for adults is 400 micrograms per day. It is a little relatively, and the surplus of catch this could be toxic. For this reason upwards until recently very of few doctors recommended selenium supplements for problems thyroid. It was probably not considered that people would be defective in this ore because of its ubiquity in the ground. However, much of recent research shows that these people who suffer from the symptoms of the problems thyroid also to have the insufficiencies of selenium. Europe has in particular the selenium-poor ground, and it was with RU that the researchers found the first time connection between the insufficiency of selenium and the problems thyroid. One thought America to have of proportioned quantities of selenium in his ground up to now. However, some studies showed which is defective in almost all the ground of the USA in the east of Mississippi, and most of the remainder of the nation.

In addition to the selenium supplements, foods selenium-rich person such as the kidney, the liver, the crab, other molluscs and shellfish, and the Brazil nuts can be mangés.

Do you obtain enough?

A thing very important to note is that it is difficult repèrer problems thyroid, such as the hypothyroidism, and can go undiagnosed during a certain time. One of the first symptoms of the problems thyroid is usually profit of weight, particularly if the pile of books above quickly and is impossible almost to remove. The skin could become dry and rough, the dry and rough hair, and tires constant are also the symptoms of the thyroid problem, in particular hypothyroidism. It also could y have loss, cramps and of constipation of memory. All these symptoms or right ones can be present, which mean that the diagnosis of thyroid problem by your doctor is recommandé.

The principal question for patients thyroid makes sure that you obtain enough, but not too, selenium. To speak with a good nutritionnist or a doctor holistic can help you to determine if selenium could help your health and function thyroïde.